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Rebekah Keat, Australia

keatsy training
rad pic keats nose down
keats

keats dive rad

This person was not only a winner of a short course World title, numerous World Cup wins, she also coached the 2010 Hawaii Ironman World Champion. Meet the super QUEEN of coaching Siri Lindley. Siri and I have known each other for about 13 years – she entered the sport not long after me and quickly became one of the best in her time!

As soon as I first made contact with Siri, after our first conversation, I realized she was the right person for me. She oozed enthusiasm and  I could hear the excitement in her voice which excited me and made my decision very easy!

I have just begun my first camp with the Sirius squad right here in Noosa. What better place to hold a IM training camp – it’s absolute heaven. This leads me to another point that resonates with me and also with Siri’s coaching style – BALANCE!

After being in the sport for almost 15 years, training can become stale and often this means missing out on a lot of luxuries. I’m a big believer that professionals like me that have been in the sport for so long, need to be able to include other enjoyments outside of their monotonous training regimes.

Rebekah info

Rebekah Keat

World Record 8h:39 (Second fastest Female in history)

6x Ironman Champion (2007-2011)

2009 Silver Medal Long Course World Championships

OVER 23 Half Iron Distance wins

3x National Australian Triathlon Championship

 

 

 

 

2012 Race Schedule:

Melbourne IM March 26

Wildflower Triathlon May 3

Cairns Ironman 3June
Buffalo Springs 70.3 20th June
Roth Challenge 8th July or
Norway 70.3
Vineman 70.3 15th july
or Racine 70.3
Steelhead 70.3 19th August or
NewHampshire 70.3
World 70.3 Champs 9th September
KONA,Hawaii Ironman World Championships 13th October
Shepparton 70.3 18th November
  • As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John…   →

  • Believe   →

  • Cat and Fireball Then train like it! Siri Lindley 2012   →

Latest Posts

  • Guillermo Montoya 9th in Age Group at IM TX with 10:01!

    Guillermo Montoya  GREAT Race Guillermo! Way to power through the heat! Check out Guillermo's Stats

  • Chris Foster 8th at Columbia 5150 Triathlon

    Chris Foster Awesome job at the Columbia 5150, Chris! Here are the results

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    May 20, 2013 - 8:46 am
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    May 20, 2013 - 6:06 am
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    May 19, 2013 - 5:22 pm

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